Nut

Egusi seeds

Also called egusi, ground egusi, melon seeds, agushi

Shelled seeds of a West African gourd, sold whole or ground. They thicken soup into a nutty, grainy body.

Origin

West Africa, Nigeria and Ghana above all.

Flavour

Mild, nutty, a little like pumpkin seed. Takes on palm oil and crayfish readily.

How to use it

Grind to a coarse flour, mix to a paste with water or onion, and fry in palm oil or drop into hot stock as lumps.

Storage

Airtight in the fridge or freezer. The oil in the seeds goes rancid at room temperature within weeks.

Recipes using it

Related ingredients

Before you start cooking

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