Produce

Grated coconut

පොල්

Also called fresh grated coconut, frozen grated coconut, scraped coconut, pol

The white flesh of a mature coconut, freshly grated or sold frozen in bags.

Origin

Tropical Asia; a daily staple across Sri Lanka, Kerala and Southeast Asia.

Flavour

Sweet, milky and nutty, with moisture that desiccated coconut lacks.

How to use it

Pound with chilli and lime into sambols, stir through shredded greens for mallung, squeeze with warm water for fresh coconut milk, or add to sweets. Frozen grated coconut thaws in minutes and is the best substitute for fresh.

Storage

Fresh keeps 2 days in the fridge; frozen keeps months. Desiccated is a different, drier product.

Recipes using it

Related ingredients

Before you start cooking

Your pantry, saved recipes and meal plans are stored on this device so the site works — that part can't be switched off. We count page visits and measure page speed. There are no ads. Separately, we can count anonymous feature usage. That part is your call, and it stays off unless you say yes.

What gets stored