Produce
Okra
Also called lady's fingers, bamia, quiabo
What it is
A pod that thickens gumbo and stews if you let it. Slimy is a feature when you want body.
Origin
Africa; now Southern US, Brazil, the eastern Mediterranean.
Flavour
Green, mild, grassy.
How to use it
High heat keeps it less slimy; a long stew uses the slime as sauce.
Storage
Fridge, unwashed, a few days.
Can you recognise Okra?
Ingredient challengeQuestions about Okra
From this ingredient's notes in the catalogue โ not a chatbot.
What is Okra?
A pod that thickens gumbo and stews if you let it. Slimy is a feature when you want body.
How do I use Okra?
High heat keeps it less slimy; a long stew uses the slime as sauce.
How do I store Okra?
Fridge, unwashed, a few days.
What does it taste like?
Green, mild, grassy.
Nutrition
Per 100g ยท estimate ยท USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.
Calories 33 kcal
Protein 1.9 g
Carbs 7 g
Fat 0.2 g
