Laos Plantain Coconut Bake (Flourless Muffin)
Plantain Coconut Bake
Laos Plantain Coconut Bake (Flourless Muffin) from Laos.
Cook and rest are read from the method. Prep is estimated when the listing left it out. Optional overnight waits and leftover storage are not counted. Native name preserved: Plantain Coconut Bake.
- Prep
- 15 min
- Cook
- 45 min
- Rest
- None
- Total
- 1 hr
- Difficulty
- Easy
- Spice
- No chilli
- Cost
- Weeknight budget$8–16 USD · indicative, not a store price
About
Laos Plantain Coconut Bake (Flourless Muffin) is listed as dessert from Laos. The steps below follow the imported method, not an editorial rewrite. Times shown were read from those steps.
What you'll need
3 ingredients. Tap each one once it's out on the bench.
Ingredients
- Coconut cream450 ml
- Sugar59 ml
Scaling multiplies the written quantities. Baking still prefers a scale.
Steps
Step 1
Preheat oven to 350 degrees. Mash the plantains until it has a paste consistency.
Step 2
Mix togher the coconut cream and granulated sugar. Mix well.
Step 3
Add muffin liners to muffin pan. Fill the mixture into muffin pan.
Step 4
Bake for 45 minutes until baked all the way through.
45 min
Nutrition
Per serving · estimate
- Calories
- 381 kcal
- Protein
- 3.4 g
- Carbs
- 38.7 g
- Fat
- 27.3 g
- Saturated fat
- 23.7 g
- Fibre
- 3.9 g
- Sugar
- 25.5 g
- Sodium
- 20 mg
Calculated from canonical ingredient data (USDA FoodData Central averages and equivalent published tables). Estimates only.
Allergens
Informational only. Not a medical guarantee. Cross-contamination happens in real kitchens.
- No major allergens flagged in the structured ingredients.
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
Adapt this recipe
The original recipe stays as it is. Personal versions are labelled. Serving changes are simple maths.
Adaptations · 0 / 15 used. Resets 13 November.
Substitutions
cream (whole milk + a knob of butter) → whole milk + a knob of butter
Thinner and less rich. Reduce a little longer if you need body.
Tips
- Times on this listing were inferred from the imported method, not kitchen-tested.
History & culture
Inspired by the original
Provenance: Imported. Not developed or tested in our kitchen, so quantities and timings can be approximate. Times on this listing were inferred from the imported method, not kitchen-tested.
Questions about this recipe
Answers taken from this dish's times, amounts, swaps and tips.
How long does Laos Plantain Coconut Bake (Flourless Muffin) take?
1 hr all in — 15 min prep, 45 min cook. Cook and rest follow the method. Leftover storage and optional extra waits are not included.
How many does it serve?
The recipe is written for 4 servings. Scale the ingredient list on the page if you are cooking for a different number.
How hard is it?
Easy.
How spicy is it?
No chilli.
Does it fit a diet?
The published recipe is labelled Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free.
What does it cost to cook?
Weeknight budget — about $8–16 USD, as a grocery budget for this recipe, not a restaurant price.
6 more questionsFewer questions
What equipment do I need?
Oven, Mixing bowl.
How much salt do I put in?
This recipe does not list a salt amount. We will not invent one.
How much sugar?
4 tbsp of Sugar.
What can I use instead?
cream (whole milk + a knob of butter) → whole milk + a knob of butter. Thinner and less rich. Reduce a little longer if you need body.
Any tips from this recipe?
Times on this listing were inferred from the imported method, not kitchen-tested.
Can I use an air fryer?
This method is not written for an air fryer. The core technique on the page still applies.