Dairy

Parmigiano Reggiano

Also called parmesan, parmigiano

What it is

Hard, aged cow's milk cheese from a protected northern Italian zone. Grana Padano is a cousin.

Origin

Emilia-Romagna and parts of Lombardy.

Flavour

Salty, nutty, crystalline.

How to use it

Grate finely. For carbonara, pecorino is more traditional; a mix is common outside strict Roman kitchens.

Storage

Wrap in paper, then a loose bag, in the fridge.

Can you recognise Parmigiano Reggiano?

Ingredient challenge

Questions about Parmigiano Reggiano

From this ingredient's notes in the catalogue — not a chatbot.

What is Parmigiano Reggiano?

Hard, aged cow's milk cheese from a protected northern Italian zone. Grana Padano is a cousin.

How do I use Parmigiano Reggiano?

Grate finely. For carbonara, pecorino is more traditional; a mix is common outside strict Roman kitchens.

How do I store Parmigiano Reggiano?

Wrap in paper, then a loose bag, in the fridge.

What does it taste like?

Salty, nutty, crystalline.

What allergens should I watch?

Milk. Check the packet in your kitchen.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 431 kcal
Protein 38 g
Carbs 4.1 g
Fat 29 g

Allergens: Milk

Recipes using it

Source photograph of Risotto alla Milanese

Risotto alla Milanese

Risotto alla Milanese

Saffron risotto, yellow on purpose — bone marrow if you are old-school, butter and parmigiano if you are cooking on a Tuesday.

40 minMediumNo chilli

Source photograph of Pesto alla Genovese

Pesto alla Genovese

Pesto alla Genovese

Basil, pine nuts, garlic, cheese and oil — pounded, not cooked, and not a jar of green oil.

27 minEasyNo chilli

Source photograph of Polenta

Polenta

Polenta

Northern cornmeal porridge — soft with cheese, or set, sliced and grilled the next day.

45 minEasyNo chilli

Source photograph of Ají de gallina

Ají de gallina

Ají de gallina

Shredded chicken in a bread-thickened yellow chilli sauce — Lima comfort that looks rich and is.

1 hrMedium🌶️🌶️

Source photograph of Cumberland Pie

Cumberland Pie

 

Cumberland Pie from United Kingdom. Times were inferred from the source steps.

29 hrA bit of workNo chilli

Source photograph of Potato Gratin with Chicken

Potato Gratin with Chicken

 

15 minute potato gratin with chicken and bacon greens: a gratin always seems more effort and more indulgent than ordinary boiled or roasts, but it doesn't have to take 45mins, it's nice for a change and you can control t

1 hr 8 minMediumNo chilli

Source photograph of Salmon Prawn Risotto

Salmon Prawn Risotto

 

Salmon Prawn Risotto from Italy. Times are typical for this kind of dish.

35 minMediumNo chilli

Source photograph of Spaghetti Bolognese

Spaghetti Bolognese

 

Spaghetti Bolognese from Italy. Times were inferred from the source steps.

44 minMediumNo chilli

Source photograph of Spicy Arrabiata Penne

Spicy Arrabiata Penne

 

Spicy Arrabiata Penne from Italy. Times were inferred from the source steps.

26 minMedium🌶️

Source photograph of Spinach & Ricotta Cannelloni

Spinach & Ricotta Cannelloni

 

First make the tomato sauce. Heat the oil in a large pan and fry the garlic for 1 min. Add the sugar, vinegar, tomatoes and some seasoning and simmer for 20 mins, stirring occasionally, until thick. Add the basil and div

1 hr 11 minA bit of workNo chilli

Source photograph of Venetian Duck Ragu

Venetian Duck Ragu

 

Venetian Duck Ragu from Italy. Times were inferred from the source steps.

2 hr 42 minA bit of workNo chilli

Source photograph of Chicken Alfredo Primavera

Chicken Alfredo Primavera

 

Chicken Alfredo Primavera from Italy. Times were inferred from the source steps.

51 minA bit of workNo chilli

Source photograph of Fettuccine Alfredo

Fettuccine Alfredo

 

Fettuccine Alfredo from Italy. Times are typical for this kind of dish.

35 minEasyNo chilli

Source photograph of Ribollita

Ribollita

 

Ribollita from Italy. Times were inferred from the source steps.

1 hrA bit of workNo chilli

Source photograph of Fettucine alfredo

Fettucine alfredo

 

Fettucine alfredo from Italy. Times were inferred from the source steps.

24 minMediumNo chilli

Source photograph of Lasagne

Lasagne

 

Lasagne from Italy. Times were inferred from the source steps.

1 hr 28 minA bit of workNo chilli

Source photograph of Pilchard puttanesca

Pilchard puttanesca

 

Pilchard puttanesca from Italy. Times were inferred from the source steps.

15 minMedium🌶️

Source photograph of Spaghetti with Spanish flavours

Spaghetti with Spanish flavours

 

Spaghetti with Spanish flavours from Spain. Times were inferred from the source steps.

18 minEasyNo chilli

Source photograph of French Omelette

French Omelette

 

Get everything ready. Warm a 20cm (measured across the top) non-stick frying pan on a medium heat. Crack the eggs into a bowl and beat them with a fork so they break up and mix, but not as completely as you would for scr

40 minMediumNo chilli

Source photograph of Provençal Omelette Cake

Provençal Omelette Cake

 

Break the eggs into two bowls, five in each. Whisk lightly and season with salt and pepper. Heat the oil in a pan, add the courgettes and spring onions, then fry gently for about 10 mins until softened. Cool, then stir i

24 hr 55 minA bit of work🌶️

Source photograph of Summer Pistou

Summer Pistou

 

Summer Pistou from France. Times were inferred from the source steps.

24 minMediumNo chilli

Source photograph of Three-cheese souffles

Three-cheese souffles

 

Three-cheese souffles from France. Times were inferred from the source steps.

1 hr 31 minA bit of work🌶️

Source photograph of Grilled corn with garlic mayo & grated cheese

Grilled corn with garlic mayo & grated cheese

 

Grilled corn with garlic mayo & grated cheese from Brazil. Times were inferred from the source steps.

20 minEasyNo chilli

Source photograph of Brazilian cheese bread (pão de queijo)

Brazilian cheese bread (pão de queijo)

pão de queijo

Brazilian cheese bread (pão de queijo) from Brazil. Times were inferred from the source steps.

45 minMediumNo chilli

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