Fried cocoy banana
Fried cocoy banana from Dominica.
Cook and rest are read from the method. Prep is estimated when the listing left it out. Optional overnight waits and leftover storage are not counted.
- Prep
- 20 min
- Cook
- 35 min
- Rest
- None
- Total
- 55 min
- Difficulty
- Easy
- Spice
- No chilli
- Cost
- Weeknight budget$8–16 USD · indicative, not a store price
About
Fried cocoy banana is listed as dessert from Dominica. The steps below follow the imported method, not an editorial rewrite. Times shown are typical kitchen times, because the source method did not list minutes.
What you'll need
5 ingredients. Tap each one once it's out on the bench.
Ingredients
- Cinnamon15 ml
- Egg2
- Breadcrumbs355 ml
- Neutral oil1.2 l
Scaling multiplies the written quantities. Baking still prefers a scale.
Steps
Step 1
Peel cocoys Mix eggs and cinnamon in a bowl Dip cocoy in mixture, then coat in the panko breadcrumbs Heat oil at medium heat Place cocoy in hot oil Turn with a tong Remove from pan when golden brown
Nutrition
Per serving · estimate
- Calories
- 602 kcal
- Protein
- 13.6 g
- Carbs
- 95.9 g
- Fat
- 19 g
- Saturated fat
- 2.6 g
- Fibre
- 7.2 g
- Sugar
- 13.2 g
- Sodium
- 34 mg
Calculated from canonical ingredient data (USDA FoodData Central averages and equivalent published tables). Estimates only.
Allergens
Informational only. Not a medical guarantee. Cross-contamination happens in real kitchens.
- Eggs
- Wheat
- Vegetarian
- Dairy-free
- Nut-free
Adapt this recipe
The original recipe stays as it is. Personal versions are labelled. Serving changes are simple maths.
Adaptations · 0 / 15 used. Resets 13 November.
Substitutions
egg (silken tofu or skip (depends on the dish)) → silken tofu or skip (depends on the dish)
Carbonara without egg is not carbonara. Fried rice can skip the egg. We will not pretend otherwise.
Tips
- Times on this listing are typical for this kind of dish. The source method did not list minutes.
History & culture
Inspired by the original
Provenance: Imported. Not developed or tested in our kitchen, so quantities and timings can be approximate. Times on this listing are typical for this kind of dish. The source method did not list minutes.
Questions about this recipe
Answers taken from this dish's times, amounts, swaps and tips.
How long does Fried cocoy banana take?
55 min all in — 20 min prep, 35 min cook. Cook and rest follow the method. Leftover storage and optional extra waits are not included.
How many does it serve?
The recipe is written for 4 servings. Scale the ingredient list on the page if you are cooking for a different number.
How hard is it?
Easy.
How spicy is it?
No chilli.
What allergens should I watch?
This recipe is labelled for Eggs, Wheat. Labels are informational — check the packets in your kitchen. This is not medical advice.
Does it fit a diet?
The published recipe is labelled Vegetarian, Dairy-free, Nut-free.
6 more questionsFewer questions
What does it cost to cook?
Weeknight budget — about $8–16 USD, as a grocery budget for this recipe, not a restaurant price.
What equipment do I need?
Mixing bowl.
How much salt do I put in?
This recipe does not list a salt amount. We will not invent one.
What can I use instead?
egg (silken tofu or skip (depends on the dish)) → silken tofu or skip (depends on the dish). Carbonara without egg is not carbonara. Fried rice can skip the egg. We will not pretend otherwise.
Any tips from this recipe?
Times on this listing are typical for this kind of dish. The source method did not list minutes.
Can I use an air fryer?
This method is not written for an air fryer. The core technique on the page still applies.