Plantain rolls
Plantain rolls from Dominica.
Cook and rest are read from the method. Prep is estimated when the listing left it out. Optional overnight waits and leftover storage are not counted.
- Prep
- 15 min
- Cook
- 20 min
- Rest
- None
- Total
- 35 min
- Difficulty
- Easy
- Spice
- No chilli
- Cost
- Weeknight budget$8–16 USD · indicative, not a store price
About
Plantain rolls is listed as side from Dominica. The steps below follow the imported method, not an editorial rewrite. Times shown are typical kitchen times, because the source method did not list minutes.
What you'll need
4 ingredients. Tap each one once it's out on the bench.
Ingredients
- Neutral oil237 ml
- Firm white fish227 g
- Parsley59 ml
Scaling multiplies the written quantities. Baking still prefers a scale.
Steps
Step 1
Peel plantains Slice them in ¼ inch slices (horizontally)
Step 2
Heat oil in the frying and add your plantain slices to the pan fried plantain rolls When they start getting golden brown, turn them over Remove from the frying pan when both sides are brown, and place them on a plater lined with paper towel to absorb the oil Place codfish bulljaw on the end of your plantain slice and roll it Secure the roll with the toothpick or skewer (I like using knotted bamboo)
Step 3
Garnish and enjoy!
Nutrition
Per serving · estimate
- Calories
- 247 kcal
- Protein
- 12.4 g
- Carbs
- 15.4 g
- Fat
- 16.2 g
- Saturated fat
- 1.7 g
- Fibre
- 1.5 g
- Sugar
- 6.9 g
- Sodium
- 49 mg
Calculated from canonical ingredient data (USDA FoodData Central averages and equivalent published tables). Estimates only.
Allergens
Informational only. Not a medical guarantee. Cross-contamination happens in real kitchens.
- Fish
- Pescatarian
- Gluten-free
- Dairy-free
- Nut-free
Adapt this recipe
The original recipe stays as it is. Personal versions are labelled. Serving changes are simple maths.
Adaptations · 0 / 15 used. Resets 12 November.
Substitutions
- No structured substitutions for this dish yet.
Tips
- Times on this listing are typical for this kind of dish. The source method did not list minutes.
History & culture
Inspired by the original
Provenance: Imported. Not developed or tested in our kitchen, so quantities and timings can be approximate. Times on this listing are typical for this kind of dish. The source method did not list minutes.
Questions about this recipe
Answers taken from this dish's times, amounts, swaps and tips.
How long does Plantain rolls take?
35 min all in — 15 min prep, 20 min cook. Cook and rest follow the method. Leftover storage and optional extra waits are not included.
How many does it serve?
The recipe is written for 4 servings. Scale the ingredient list on the page if you are cooking for a different number.
How hard is it?
Easy.
How spicy is it?
No chilli.
What allergens should I watch?
This recipe is labelled for Fish. Labels are informational — check the packets in your kitchen. This is not medical advice.
Does it fit a diet?
The published recipe is labelled Pescatarian, Gluten-free, Dairy-free, Nut-free.
5 more questionsFewer questions
What does it cost to cook?
Weeknight budget — about $8–16 USD, as a grocery budget for this recipe, not a restaurant price.
What equipment do I need?
Frying pan.
How much salt do I put in?
This recipe does not list a salt amount. We will not invent one.
Any tips from this recipe?
Times on this listing are typical for this kind of dish. The source method did not list minutes.
Can I use an air fryer?
This method is not written for an air fryer. The core technique on the page still applies.