Grain
Teff
Also called tef
What it is
A tiny Ethiopian grain used for injera.
Origin
Ethiopian highlands.
Flavour
Sour when fermented, molasses-like when cooked as porridge.
How to use it
Ferment batter for injera. Blends with other flours outside Ethiopia.
Storage
Airtight pantry.
Can you recognise Teff?
Ingredient challengeQuestions about Teff
From this ingredient's notes in the catalogue โ not a chatbot.
What is Teff?
A tiny Ethiopian grain used for injera.
How do I use Teff?
Ferment batter for injera. Blends with other flours outside Ethiopia.
How do I store Teff?
Airtight pantry.
What does it taste like?
Sour when fermented, molasses-like when cooked as porridge.
What can replace Teff?
half wheat flour, a longer ferment if you can (low for injera). A pancake, not injera. Say so. Teff is the sour and the stretch.
Nutrition
Per 100g ยท estimate ยท USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.
Calories 367 kcal
Protein 13 g
Carbs 73 g
Fat 2.4 g
