Legume

White beans

fabes

Also called fabes, cannellini, butter beans, large white beans

What it is

Large dried white beans. Asturian fabes are the ideal for fabada; cannellini or butter beans are the grocery stand-in.

Origin

The Americas, now Iberian winter pots.

Flavour

Creamy, mild, a little chestnut when cooked slowly.

How to use it

Soak overnight. Simmer gently so the skins stay on. Salt late.

Storage

Dried pantry; cooked beans a few days in the fridge.

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Ingredient challenge

Questions about White beans

From this ingredient's notes in the catalogue — not a chatbot.

What is White beans?

Large dried white beans. Asturian fabes are the ideal for fabada; cannellini or butter beans are the grocery stand-in.

How do I use White beans?

Soak overnight. Simmer gently so the skins stay on. Salt late.

How do I store White beans?

Dried pantry; cooked beans a few days in the fridge.

What does it taste like?

Creamy, mild, a little chestnut when cooked slowly.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 333 kcal
Protein 21 g
Carbs 60 g
Fat 1.1 g

Recipes using it

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