Grain

Soba noodles

蕎麦

Also called buckwheat noodles, zaru soba noodles

What it is

Thin buckwheat noodles, often blended with wheat. They should stay nutty and a little firm.

Origin

Japan, especially Nagano and the north.

Flavour

Toasted buckwheat if the blend is honest.

How to use it

Boil, rinse hard in cold water for zaru. Dried packs are how most homes do it.

Storage

Dried pantry.

Can you recognise Soba noodles?

Ingredient challenge

Questions about Soba noodles

From this ingredient's notes in the catalogue — not a chatbot.

What is Soba noodles?

Thin buckwheat noodles, often blended with wheat. They should stay nutty and a little firm.

How do I use Soba noodles?

Boil, rinse hard in cold water for zaru. Dried packs are how most homes do it.

How do I store Soba noodles?

Dried pantry.

What does it taste like?

Toasted buckwheat if the blend is honest.

What allergens should I watch?

Wheat. Check the packet in your kitchen.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 336 kcal
Protein 12 g
Carbs 71 g
Fat 2 g

Allergens: Wheat

Recipes using it

Related ingredients

Before you start cooking

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