Vegetable

Yam

Also called puna yam, white yam, African yam, iyan

A large brown-skinned tuber with dense white flesh. Not a sweet potato; not the American orange 'yam'.

Origin

West Africa, with Nigeria the largest producer.

Flavour

Starchy and neutral, drier than potato, slightly sweet when fried.

How to use it

Peel, boil and pound for pounded yam, or cut into chips and fry. Boiled slices with egg sauce are breakfast.

Storage

Cool, dark, dry, like potatoes. Cut surfaces brown fast.

Recipes using it

Related ingredients

Before you start cooking

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