Gemista
γεμιστά
Tomatoes and peppers stuffed with herbed rice — oven vegetables that taste of summer if the produce does.
Recipe by I Want Some Food · Reviewed by the editorial kitchen. Native name preserved: γεμιστά.
- Prep
- 30 min
- Cook
- 1 hr 10 min
- Rest
- None
- Total
- 1 hr 40 min
- Difficulty
- Medium
- Spice
- No chilli
- Cost
- Weeknight budget$8–16 USD · indicative, not a store price
About
Gemista are hollowed tomatoes and peppers filled with rice, onion, herbs and often a little mince, baked in oil until the rice is tender and the vegetables collapse. Vegetarian is a real plate, not a compromise.
What you'll need
8 ingredients. Tap each one once it's out on the bench.
Ingredients
Scaling multiplies the written quantities. Baking still prefers a scale.
Steps
Step 1
Cut lids, scoop tomato pulp and chop it. Soften onion in oil, add rice, pulp, herbs and salt. Cook 5 minutes.
15 min
Step 2
Fill vegetables two-thirds. Stand in a tray, oil, a little water. Lids on. Bake at 180°C 60–70 minutes until the rice is done.
70 min
Nutrition
Per serving · estimate
- Calories
- 318 kcal
- Protein
- 5 g
- Carbs
- 33.6 g
- Fat
- 19 g
- Saturated fat
- 2.7 g
- Fibre
- 6.1 g
- Sugar
- 12 g
- Sodium
- 796 mg
Calculated from canonical ingredient data (USDA FoodData Central averages and equivalent published tables). Estimates only.
Allergens
Informational only. Not a medical guarantee. Cross-contamination happens in real kitchens.
- No major allergens flagged in the structured ingredients.
- Vegetarian
- Vegan
Adapt this recipe
The original recipe stays as it is. Personal versions are labelled. Serving changes are simple maths.
Adaptations · 0 / 15 used. Resets 10 November.
Substitutions
Mint → Dill
A different pie-adjacent perfume.
Tips
- Potato wedges in the tray are the usual extra.
- Mince in the rice is a meat version. This one is the fasting-adjacent tray.
History & culture
August. Also a tray that is better room-temperature the next day.
Stuffed vegetables are eastern Mediterranean furniture. Tomato made this version.
Traditional
Provenance: Editorial adaptation.
Questions about this recipe
Answers taken from this dish's times, amounts, swaps and tips.
How long does Gemista take?
1 hr 40 min all in — 30 min prep, 1 hr 10 min cook. Cook and rest follow the method. Leftover storage and optional extra waits are not included.
How many does it serve?
The recipe is written for 4 trays. Scale the ingredient list on the page if you are cooking for a different number.
How hard is it?
Medium.
How spicy is it?
No chilli.
Does it fit a diet?
The published recipe is labelled Vegetarian, Vegan.
What does it cost to cook?
Weeknight budget — about $8–16 USD, as a grocery budget for this recipe, not a restaurant price.
5 more questionsFewer questions
What equipment do I need?
Mixing bowl, Oven.
How much salt do I put in?
The recipe lists Salt at 1½ tsp.
What can I use instead?
Mint → Dill. A different pie-adjacent perfume.
Any tips from this recipe?
Potato wedges in the tray are the usual extra. Mince in the rice is a meat version. This one is the fasting-adjacent tray.
Can I use an air fryer?
This method is not written for an air fryer. The core technique on the page still applies.
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