Spice

Cumin

Also called cumin seed, ground cumin

What it is

The seed of Cuminum cyminum. Toasting changes it from dusty to essential.

Origin

Eastern Mediterranean and South Asia.

Flavour

Warm, earthy, slightly bitter.

How to use it

Bloom in oil for shakshuka and many Indian and Mexican dishes.

Storage

Whole seeds last longer than powder.

Can you recognise Cumin?

Ingredient challenge

Questions about Cumin

From this ingredient's notes in the catalogue — not a chatbot.

What is Cumin?

The seed of Cuminum cyminum. Toasting changes it from dusty to essential.

How do I use Cumin?

Bloom in oil for shakshuka and many Indian and Mexican dishes.

How do I store Cumin?

Whole seeds last longer than powder.

What does it taste like?

Warm, earthy, slightly bitter.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 375 kcal
Protein 18 g
Carbs 44 g
Fat 22 g

Recipes using it

Source photograph of Tacos al pastor

Tacos al pastor

Tacos al pastor

Mexico City pork tacos with achiote, chilli and pineapple — shawarma technique that became something entirely Mexican.

3 hr 10 minMedium🌶️🌶️

Source photograph of Butter chicken

Butter chicken

मुरग़ मखनी

Delhi restaurant gravy: tandoori-style chicken in a tomato-butter sauce. Famous, modern, and not a stand-in for 'Indian food'.

2 hr 5 minMedium🌶️

Source photograph of Shakshuka

Shakshuka

شكشوكة

Eggs poached in a spiced tomato-pepper sauce. Maghrebi-Levantine family food, not a brunch fad that appeared in 2014.

45 minEasy🌶️

Source photograph of Anticuchos

Anticuchos

Anticuchos

Grilled skewers in ají and vinegar — traditionally heart, honestly also steak if that is what you will eat.

2 hr 30 minEasy🌶️🌶️

Source photograph of Dal tadka

Dal tadka

दाल तड़का

Tempered lentils — the everyday pot, finished with ghee, cumin and chilli in hot fat.

45 minEasy🌶️

Source photograph of Jeera rice

Jeera rice

जीरा राइस

Cumin-tempered rice — the quiet plate that makes a gravy make sense.

50 minEasyNo chilli

Source photograph of Aloo gobi

Aloo gobi

आलू गोभी

Potato and cauliflower, dry-ish, turmeric-stained — a sabzi, not a swamp.

40 minEasy🌶️

Source photograph of Chole

Chole

छोले

Chickpeas in a dark, sour-spiced gravy — Punjabi chana that wants bhatura or rice, not a mild hummus energy.

9 hrMedium🌶️🌶️

Source photograph of Harira

Harira

الحريرة

The Ramadan soup — tomato, lentils, chickpeas, herbs, a little meat if the house wants it.

1 hr 10 minEasy🌶️

Source photograph of Chicken tagine

Chicken tagine

طاجين الدجاج

Chicken with preserved lemon and olives — the Moroccan pot people mean when they say tagine.

1 hr 15 minMedium🌶️

Source photograph of Zaalouk

Zaalouk

زعلوك

Cooked eggplant and tomato salad — smoky if you char the eggplant, a dip if you mash it.

45 minEasy🌶️

Source photograph of Hummus

Hummus

حمص

Chickpeas, tahini, lemon and garlic — a dip, not a yoghurt smoothie, and not a Turkish restaurant garnish.

8 hr 15 minEasyNo chilli

Source photograph of Falafel

Falafel

فلافل

Fried ground chickpeas or fava — herbs, garlic, a crisp shell. Not a mashed leftover patty.

12 hr 40 minMedium🌶️

Source photograph of Kibbeh

Kibbeh

كبة

Bulgur and lamb, pounded or pulsed — fried torpedoes, a tray bake, or raw if you trust the butcher.

1 hr 40 minA bit of work🌶️

Source photograph of Mujadara

Mujadara

مجدرة

Lentils, rice and a scandal of fried onion — the cheap pot that tastes like a house.

1 hrEasyNo chilli

Source photograph of Kafta

Kafta

كفتة

Minced lamb, parsley and onion on a skewer — the Levantine grill that is not a burger.

30 minEasy🌶️

Source photograph of Batata harra

Batata harra

بطاطا حارة

Potatoes fried and tossed with garlic, chilli and coriander — hot in both senses if you want them to be.

40 minEasy🌶️🌶️

Source photograph of Ful medames

Ful medames

فول مدمس

Slow fava beans, lemon, cumin, oil — Egyptian breakfast that is also lunch, and not a hummus.

9 hr 40 minEasy🌶️

Source photograph of Algerian Carrots

Algerian Carrots

 

Algerian Carrots from Algeria. Times were inferred from the source steps.

49 minMediumNo chilli

Source photograph of Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)

Tajine de Poulet aux Carottes et Patates Douces

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) from Algeria. Times were inferred from the source steps.

1 hr 50 minA bit of work🌶️

Source photograph of Barramundi with Moroccan spices

Barramundi with Moroccan spices

 

Barramundi with Moroccan spices from Australia. Times were inferred from the source steps.

1 hrMedium🌶️

Source photograph of Chtitha Batata (Algerian Potato Stew)

Chtitha Batata (Algerian Potato Stew)

Chtitha Batata

Chtitha Batata (Algerian Potato Stew) from Algeria. Times were inferred from the source steps.

54 minMedium🌶️

Source photograph of Avocado dip with new potatoes

Avocado dip with new potatoes

 

Avocado dip with new potatoes from Australia. Times were inferred from the source steps.

1 hr 16 minMedium🌶️

Source photograph of Mini chilli beef pies

Mini chilli beef pies

 

Mini chilli beef pies from Australia. Times were inferred from the source steps.

1 hr 6 minA bit of work🌶️

Source photograph of Ayam Percik

Ayam Percik

 

Ayam Percik from Malaysia. Times were inferred from the source steps.

9 hr 45 minA bit of work🌶️

Source photograph of Chakchouka

Chakchouka

 

Chakchouka from Tunisia. Times were inferred from the source steps.

40 minMedium🌶️

Source photograph of Chicken Shawarma with homemade garlic herb yoghurt sauce

Chicken Shawarma with homemade garlic herb yoghurt sauce

 

Chicken Shawarma with homemade garlic herb yoghurt sauce from Saudi Arabia. Times were inferred from the source steps.

12 hr 58 minA bit of work🌶️

Source photograph of Corba

Corba

 

Corba from Turkey. Times were inferred from the source steps.

47 minA bit of workNo chilli

Source photograph of Grilled aubergines with spicy chickpeas & walnut sauce

Grilled aubergines with spicy chickpeas & walnut sauce

 

Grilled aubergines with spicy chickpeas & walnut sauce from Turkey. Times were inferred from the source steps.

30 minA bit of work🌶️

Source photograph of Shawarma

Shawarma

 

Shawarma from Egypt. Times were inferred from the source steps.

48 hr 25 minA bit of work🌶️

Source photograph of Hot cumin lamb wrap with crunchy slaw & spicy mayo

Hot cumin lamb wrap with crunchy slaw & spicy mayo

 

Hot cumin lamb wrap with crunchy slaw & spicy mayo from Turkey. Times were inferred from the source steps.

14 minMediumNo chilli

Source photograph of McSinghs Scotch pie

McSinghs Scotch pie

 

McSinghs Scotch pie from United Kingdom. Times were inferred from the source steps.

9 hr 15 minA bit of work🌶️

Source photograph of Mutabbaq

Mutabbaq

 

Mutabbaq from Saudi Arabia. Times were inferred from the source steps.

35 minA bit of workNo chilli

Source photograph of Panang chicken curry (kaeng panang gai)

Panang chicken curry (kaeng panang gai)

Panang chicken curry

Panang chicken curry (kaeng panang gai) from Thailand. Times were inferred from the source steps.

20 minA bit of work🌶️

Source photograph of Piri-piri chicken and slaw

Piri-piri chicken and slaw

 

Piri-piri chicken and slaw from Portugal. Times were inferred from the source steps.

2 hr 50 minA bit of work🌶️

Source photograph of Shakshuka Feta Cheese

Shakshuka Feta Cheese

 

Shakshuka Feta Cheese from Saudi Arabia. Times were inferred from the source steps.

30 minMediumNo chilli

Source photograph of Shawarma chuck roast wrap

Shawarma chuck roast wrap

 

Shawarma chuck roast wrap from Saudi Arabia. Times were inferred from the source steps.

10 hr 30 minMedium🌶️

Source photograph of Smoky Lentil Chili with Squash

Smoky Lentil Chili with Squash

 

Begin by roasting the squash. Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt. I added a fresh little sage I had in the fridge, but it’s unnecessary. Roast the squash a 205 C (400 F)

9 hr 30 minA bit of work🌶️

Source photograph of Slow-roast lamb with cinnamon, fennel & citrus

Slow-roast lamb with cinnamon, fennel & citrus

 

Slow-roast lamb with cinnamon, fennel & citrus from Turkey. Times were inferred from the source steps.

14 hrMediumNo chilli

Source photograph of Stuffed Bell Peppers with Quinoa and Black Beans

Stuffed Bell Peppers with Quinoa and Black Beans

 

Stuffed Bell Peppers with Quinoa and Black Beans from Mexico. Times were inferred from the source steps.

1 hr 7 minA bit of work🌶️

Source photograph of Tamiya

Tamiya

 

Tamiya from Egypt. Times were inferred from the source steps.

8 hr 45 minMedium🌶️

Source photograph of Tunisian Lamb Soup

Tunisian Lamb Soup

 

Tunisian Lamb Soup from Tunisia. Times were inferred from the source steps.

50 minA bit of work🌶️

Source photograph of Turkish lahmacun

Turkish lahmacun

 

Turkish lahmacun from Vietnam. Times were inferred from the source steps.

1 hr 35 minA bit of work🌶️

Source photograph of Braised Beef Chilli

Braised Beef Chilli

 

Braised Beef Chilli from Mexico. Times were inferred from the source steps.

2 hr 20 minA bit of work🌶️

Source photograph of Chicken wings with cumin, lemon & garlic

Chicken wings with cumin, lemon & garlic

 

Chicken wings with cumin, lemon & garlic from Turkey. Times were inferred from the source steps.

10 hr 30 minEasyNo chilli

Source photograph of Egyptian Fatteh

Egyptian Fatteh

 

Egyptian Fatteh from Egypt. Times were inferred from the source steps.

3 hr 20 minA bit of workNo chilli

Source photograph of Lamb & apricot meatballs

Lamb & apricot meatballs

 

Lamb & apricot meatballs from Turkey. Times were inferred from the source steps.

25 minMediumNo chilli

Source photograph of Leblebi Soup

Leblebi Soup

 

Leblebi Soup from Tunisia. Times were inferred from the source steps.

1 hr 15 minMedium🌶️

Source photograph of Pork & sauerkraut goulash

Pork & sauerkraut goulash

 

Pork & sauerkraut goulash from Poland. Times were inferred from the source steps.

1 hr 34 minMediumNo chilli

Source photograph of Roasted chicken with creamy walnut sauce

Roasted chicken with creamy walnut sauce

 

Roasted chicken with creamy walnut sauce from Turkey. Times were inferred from the source steps.

53 minMediumNo chilli

Source photograph of Fish fofos

Fish fofos

 

Fish fofos from Portugal. Times were inferred from the source steps.

42 minMedium🌶️

Source photograph of Crock Pot Chicken Baked Tacos

Crock Pot Chicken Baked Tacos

 

Crock Pot Chicken Baked Tacos from Mexico. Times were inferred from the source steps.

4 hr 45 minA bit of work🌶️

Source photograph of Lamb Tzatziki Burgers

Lamb Tzatziki Burgers

 

Lamb Tzatziki Burgers from Greece. Times were inferred from the source steps.

25 minMediumNo chilli

Source photograph of Moroccan Carrot Soup

Moroccan Carrot Soup

 

Moroccan Carrot Soup from Morocco. Times were inferred from the source steps.

37 minMediumNo chilli

Source photograph of Smoky chicken skewers

Smoky chicken skewers

 

Smoky chicken skewers from Turkey. Times were inferred from the source steps.

24 minMediumNo chilli

Source photograph of Vegetarian Shakshuka

Vegetarian Shakshuka

 

Vegetarian Shakshuka from Saudi Arabia. Times were inferred from the source steps.

30 minMedium🌶️

Source photograph of Beetroot latkes

Beetroot latkes

 

Beetroot latkes from Ukraine. Times were inferred from the source steps.

25 minMediumNo chilli

Source photograph of Chilli ginger lamb chops

Chilli ginger lamb chops

 

Chilli ginger lamb chops from Turkey. Times were inferred from the source steps.

8 hr 13 minMedium🌶️

Source photograph of Lamb Tagine

Lamb Tagine

 

Lamb Tagine from Morocco. Times were inferred from the source steps.

2 hr 14 minA bit of workNo chilli

Source photograph of Vegetarian Casserole

Vegetarian Casserole

 

Vegetarian Casserole from United Kingdom. Times were inferred from the source steps.

50 minA bit of workNo chilli

Source photograph of Dal fry

Dal fry

 

Dal fry from India. Times were inferred from the source steps.

1 hrA bit of work🌶️

Source photograph of Chicken Handi

Chicken Handi

 

Chicken Handi from India. Times were inferred from the source steps.

1 hrA bit of work🌶️

Source photograph of Kidney Bean Curry

Kidney Bean Curry

 

Kidney Bean Curry from India. Times were inferred from the source steps.

28 minMediumNo chilli

Source photograph of Lamb Biryani

Lamb Biryani

 

Lamb Biryani from India. Times were inferred from the source steps.

1 hr 54 minA bit of work🌶️

Source photograph of Recheado Masala Fish

Recheado Masala Fish

 

Recheado Masala Fish from India. Times were inferred from the source steps.

1 hr 35 minA bit of work🌶️

Source photograph of Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt

 

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt from United States. Times were inferred from the source steps.

35 minMedium🌶️

Source photograph of Tandoori chicken

Tandoori chicken

 

Tandoori chicken from India. Times were inferred from the source steps.

1 hr 28 minMedium🌶️

Source photograph of Venezuelan Shredded Beef

Venezuelan Shredded Beef

 

Venezuelan Shredded Beef from Venezuela. Times were inferred from the source steps.

40 minA bit of workNo chilli

Source photograph of Venezuelan turnovers

Venezuelan turnovers

 

Venezuelan turnovers from Venezuela. Times were inferred from the source steps.

55 minA bit of workNo chilli

Source photograph of Arepa pelua

Arepa pelua

 

Arepa pelua from Venezuela. Times were inferred from the source steps.

2 hr 23 minMediumNo chilli

Source photograph of Matar Paneer

Matar Paneer

 

Matar Paneer from India. Times were inferred from the source steps.

23 minMedium🌶️

Source photograph of Empanadas

Empanadas

 

Empanadas from Argentina. Times were inferred from the source steps.

1 hr 5 minMediumNo chilli

Source photograph of Venezuelan Coconut Chicken

Venezuelan Coconut Chicken

 

Venezuelan Coconut Chicken from Venezuela. Times were inferred from the source steps.

43 minA bit of workNo chilli

Source photograph of Ropa Veija

Ropa Veija

 

Ropa Veija from Cuba. Times were inferred from the source steps.

3 hr 50 minA bit of workNo chilli

Source photograph of Pollo en Salsa

Pollo en Salsa

 

Chopped pepper, onion and tomato and set aside. Turn on Instant Pot in sauteed setting for 8 minutes. Add a little bit of olive oil and add, onion, garlic, tomato, bell pepper, cumin, oregano salt and pepper and sauteed

44 minMediumNo chilli

Source photograph of Colombian Style Stuffed Potatoes

Colombian Style Stuffed Potatoes

 

Colombian Style Stuffed Potatoes from Colombia. Times were inferred from the source steps.

54 minA bit of workNo chilli

Source photograph of Gallo pinto

Gallo pinto

 

Gallo pinto from Costa Rica. Times were inferred from the source steps.

22 minMediumNo chilli

Source photograph of Chuletas de Cerdo a la Criolla (Pork Chops in Creole Sauce)

Chuletas de Cerdo a la Criolla (Pork Chops in Creole Sauce)

Chuletas de Cerdo a la Criolla

Chuletas de Cerdo a la Criolla (Pork Chops in Creole Sauce) from Colombia. Times were inferred from the source steps.

9 hr 35 minMediumNo chilli

Source photograph of Camaro Grelhado Com Molho Cru (Grilled Prawns with Green Onion Sauce)

Camaro Grelhado Com Molho Cru (Grilled Prawns with Green Onion Sauce)

Camaro Grelhado Com Molho Cru

Camaro Grelhado Com Molho Cru (Grilled Prawns with Green Onion Sauce) from Angola. Times were inferred from the source steps.

14 minMediumNo chilli

Source photograph of Papas Chorreadas Recipe (Potatoes with Cream and Cheese Sauce)

Papas Chorreadas Recipe (Potatoes with Cream and Cheese Sauce)

Papas Chorreadas Recipe

Papas Chorreadas Recipe (Potatoes with Cream and Cheese Sauce) from Colombia. Times were inferred from the source steps.

52 minA bit of workNo chilli

Source photograph of Black Beans Hotpot

Black Beans Hotpot

 

Black Beans Hotpot from Costa Rica. Times were inferred from the source steps.

1 hr 5 minMediumNo chilli

Source photograph of Black Bean soup

Black Bean soup

 

Black Bean soup from Cuba. Times were inferred from the source steps.

42 minA bit of work🌶️

Source photograph of Cabbage with Ground Beef

Cabbage with Ground Beef

 

Cabbage with Ground Beef from Bulgaria. Times were inferred from the source steps.

54 minA bit of workNo chilli

Source photograph of Slow-cooked, Wadadli-spiced Cubano pork belly

Slow-cooked, Wadadli-spiced Cubano pork belly

 

Blitz all the marinade ingredients in a food processor or with a hand blender. Lay the pork in a large dish, pour over the marinade, then turn the meat in the mixture, rubbing in the marinade all over and making sure eve

10 hr 15 minA bit of work🌶️

Source photograph of Bengali Chicken Curry with Potatoes

Bengali Chicken Curry with Potatoes

 

Bengali Chicken Curry with Potatoes from Bangladesh. Times were inferred from the source steps.

1 hr 5 minMedium🌶️

Source photograph of Breaded Steak Recipe (Lomo de Res Apanado)

Breaded Steak Recipe (Lomo de Res Apanado)

Breaded Steak Recipe

Breaded Steak Recipe (Lomo de Res Apanado) from Colombia. Times were inferred from the source steps.

8 hr 14 minMediumNo chilli

Source photograph of Chilean Empanada

Chilean Empanada

 

Make the filling: Melt butter in a large skillet over medium heat. Add onion, garlic, oregano, cumin, salt, and pepper; cook and stir until onion is golden brown, 5 to 7 minutes. Add pork and cook until completely browne

1 hr 7 minA bit of workNo chilli

Source photograph of Creamy Aji green sauce

Creamy Aji green sauce

 

Creamy Aji green sauce from Brazil. Times are typical for this kind of dish.

10 minMedium🌶️

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