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Monkfish

The tail of an anglerfish, Lophius. The edible part is a firm white muscle either side of a single central bone. The huge head is usually removed at sea.

Origin

Caught in the Atlantic and the Mediterranean.

Flavour

Mild, sweet, and lobster-like in texture.

How to use it

Roast or fry the tail in thick pieces. It can take a hard heat without falling apart.

Storage

Refrigerate and cook within a day, or freeze.

Recipes using it

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Before you start cooking

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