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Trout

A freshwater fish of the salmon family. The kitchen usually means the whole fish or the fillet of rainbow or brown trout, a mild oily flesh.

Origin

Native to cold northern rivers and widely farmed.

Flavour

Delicate, clean, and lightly oily.

How to use it

Fry or roast a whole small trout, or cook the fillet gently.

Storage

Refrigerate and cook the same day, or freeze.

Recipes using it

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