Pantry

Sesame seeds

Also called toasted sesame

What it is

Tiny seeds that taste like more once toasted.

Origin

Africa and India; essential in East Asia.

Flavour

Nutty, roasted.

How to use it

Toast in a dry pan until they smell like biscuits. Sprinkle; also grind for pastes.

Storage

Fridge — they rancid quickly.

Can you recognise Sesame seeds?

Ingredient challenge

Questions about Sesame seeds

From this ingredient's notes in the catalogue — not a chatbot.

What is Sesame seeds?

Tiny seeds that taste like more once toasted.

How do I use Sesame seeds?

Toast in a dry pan until they smell like biscuits. Sprinkle; also grind for pastes.

How do I store Sesame seeds?

Fridge — they rancid quickly.

What does it taste like?

Nutty, roasted.

What allergens should I watch?

Sesame. Check the packet in your kitchen.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 573 kcal
Protein 18 g
Carbs 23 g
Fat 50 g

Allergens: Sesame

Recipes using it

Source photograph of Bibimbap

Bibimbap

비빔밥

A Korean rice bowl of seasoned vegetables, chilli paste and a runny yolk — mixed at the table until everything is the same red-gold colour.

1 hrMedium🌶️🌶️

Source photograph of Tteokbokki

Tteokbokki

떡볶이

Chewy rice cakes in a glossy gochujang sauce — the street stall that made K-food a late-night sport.

30 minEasy🌶️🌶️🌶️

Source photograph of Yangnyeom chicken

Yangnyeom chicken

양념치킨

Twice-fried Korean chicken in a sticky sweet-chilli glaze — the reason 'chimaek' became a word.

1 hrMedium🌶️🌶️

Source photograph of Dakgangjeong

Dakgangjeong

닭강정

Bite-size fried chicken in a sweet-soy-chilli glaze — snack-bar energy, not a whole bird.

45 minMedium🌶️🌶️

Source photograph of Gimbap

Gimbap

김밥

Sesame rice rolled in gim with pickled radish, egg and vegetables — picnic food, not sushi with a new passport.

55 minMediumNo chilli

Source photograph of Bulgogi

Bulgogi

불고기

Thin beef in a soy-pear-sesame marinade, cooked hot until the edges caramelise.

1 hrEasyNo chilli

Source photograph of Galbi

Galbi

갈비

Soy-sesame marinated beef short ribs, grilled until the bones get sticky and the edges char.

2 hr 40 minMediumNo chilli

Source photograph of Japchae

Japchae

잡채

Glossy sweet-potato noodles with sesame, soy and a rainbow of vegetables — banquet food that also does potluck.

55 minMediumNo chilli

Source photograph of Kimchi-bokkeumbap

Kimchi-bokkeumbap

김치볶음밥

Kimchi fried rice with a fried egg — the 10-minute argument for keeping sour kimchi and leftover rice.

18 minEasy🌶️🌶️

Source photograph of Gyeran-bap

Gyeran-bap

계란밥

Hot rice, a fried or raw-ish egg, sesame oil and soy — the 4-ingredient bowl that still counts as cooking.

7 minEasyNo chilli

Source photograph of Dubu-kimchi

Dubu-kimchi

두부김치

Warm tofu with stir-fried kimchi and pork — a drinking-table plate that is also a real dinner with rice.

25 minEasy🌶️🌶️

Source photograph of Andong jjimdak

Andong jjimdak

안동찜닭

Soy-braised chicken with glass noodles, potato and a lot of vegetables — Andong's sweet-savoury party pot.

1 hrMedium🌶️

Source photograph of Kongguksu

Kongguksu

콩국수

Wheat noodles in an ice-cold, blended soybean broth — summer food that tastes like milk without being dairy.

9 hrMediumNo chilli

Source photograph of Oi-muchim

Oi-muchim

오이무침

Smashed cucumber salad with gochugaru, garlic and sesame — the 10-minute banchan that wakes up a heavy table.

15 minEasy🌶️🌶️

Source photograph of Gamjatang

Gamjatang

감자탕

Pork backbone and potato in a gochugaru pot — a late-night stew you eat with your hands and a lot of rice.

1 hr 55 minMedium🌶️🌶️🌶️

Source photograph of Bibim-naengmyeon

Bibim-naengmyeon

비빔냉면

The same chewy cold noodles as mul-naengmyeon, but tossed in a sweet-hot gochujang sauce instead of ice broth.

30 minEasy🌶️🌶️🌶️

Source photograph of Kongnamul-muchim

Kongnamul-muchim

콩나물무침

Seasoned soybean sprouts — the banchan that is on the table even when you cooked nothing else.

15 minVery easyNo chilli

Source photograph of Sigeumchi-namul

Sigeumchi-namul

시금치나물

Blanched spinach squeezed dry and seasoned with sesame — the other namul that lives in bibimbap.

11 minVery easyNo chilli

Source photograph of Gamja-jorim

Gamja-jorim

감자조림

Potatoes soy-braised until they shine — the lunchbox banchan that tastes better cold.

35 minEasy🌶️

Source photograph of Gungjung-tteokbokki

Gungjung-tteokbokki

궁중떡볶이

The older soy-sesame rice-cake stir-fry — court-style tteokbokki before the street went red.

30 minEasyNo chilli

Source photograph of Tteok-kkochi

Tteok-kkochi

떡꼬치

Rice cakes on a stick, fried and brushed with a sweet-hot glaze — the other street tteok.

30 minEasy🌶️🌶️

Source photograph of Onigiri

Onigiri

おにぎり

Salted rice you can hold — a filling in the middle, nori if you want it, and no, it is not a California roll.

15 minEasyNo chilli

Source photograph of Ochazuke

Ochazuke

お茶漬け

Tea poured over leftover rice — a late bowl with pickles, nori and whatever is in the fridge.

7 minVery easyNo chilli

Source photograph of Goma-ae

Goma-ae

胡麻和え

Blanched spinach in a sweet sesame dressing — the banchan-shaped side that belongs next to rice.

13 minVery easyNo chilli

Source photograph of Mango sticky rice

Mango sticky rice

ข้าวเหนียวมะม่วง

Ripe mango, steamed sticky rice, salted coconut cream — a dessert that is only good when the fruit is.

4 hr 50 minEasyNo chilli

Source photograph of Loukoumades

Loukoumades

λουκουμάδες

Yeast-fried dough balls, honey and cinnamon — the fairground doughnut that is also a saint's-day plate.

1 hr 35 minMediumNo chilli

Source photograph of Simit

Simit

simit

Sesame rings, chewy, sold on the street — dunked in pekmez before the sesame if you are doing it properly.

2 hr 20 minMediumNo chilli

Source photograph of Khobz el Dar (Algerian Semolina Bread)

Khobz el Dar (Algerian Semolina Bread)

Khobz el Dar

Khobz el Dar (Algerian Semolina Bread) from Algeria. Times were inferred from the source steps.

3 hr 15 minA bit of workNo chilli

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